In this video, athletic director Jen Brooks and coach Nora Brooks give you sim­ple, action­able ways to cel­e­brate your ath­letes who can’t play their spring seasons.

Jen is joined by her daughter, Nora Brooks. Nora is a former two-sport high school athlete (Ursuline Academy, Mo) who continued her athletic career at Spring Hill College in Mobile, Alabama. When her playing days ended due to injury, she found another way to live out her passion for the game—coaching. When she's not on the sidelines, Nora works as the Director of Marketing for the Academy of the Sacred Heart.