Coaching through Change: Why Keeping a Routine Matters

Amanda Moore, Head Women’s Lacrosse Coach of ECU, pro­vides a peek behind the cur­tain into how her coach­ing staff uses video and men­tal exer­cis­es to pre­pare for prac­tice and games — and how that’s become a source of her nor­mal­cy for her team mov­ing into an off­sea­son ear­li­er than expected.

Coaching through Change: Why Keeping a Routine Matters

Amanda Moore, Head Women’s Lacrosse Coach of ECU, pro­vides a peek behind the cur­tain into how her coach­ing staff uses video and men­tal exer­cis­es to pre­pare for prac­tice and games — and how that’s become a source of her nor­mal­cy for her team mov­ing into an off­sea­son ear­li­er than expected.