Nora Brooks says building a routine with video and data at every level helps athletes key in on areas of improvement, as well as reinforce winning habits.

For Coach Nora Brooks and the Ursuline Academy girls' basketball program, video is the key to building good habits, breaking bad habits and preparing players for the next level. The JV team prepares with video in the same way Varsity does, and creating a consistent experience in the program while also helping players learn and adapt quicker.

By celebrating winning plays and studying areas of improvement together, Brooks knows she's helping players accelerate their development.

Winning the rebound battle comes down to two concepts: mental toughness and discipline. For the Bears, ebounding isn't just the key to winning, it also unlocks extra playing time. Here's how Brooks and her coaching staff emphasize this crucial aspect of the game.