From The Coaching Manual: Unopposed Position-Specific Movements

This exercise details position-specific movements for goalkeepers, defenders, midfielders, and attackers to help them improve.

In this video players perform position-specific movements relating to their role as Goalkeeper, Defender, Midfielder or Attacker. These movements involve position-specific footwork patterns, accelerations and decelerations.

We're partnering with The Coaching Manual to bring you exclusive strength training exercises that you can implement with your club teams. This is drill six of our seven part blog series, which represents a complete S&C session for footballers.