From The Coaching Manual: Coordination Part II

Use this coordination drill to improve reaction time, proprioception and efficiency of movement.

From The Coaching Manual: Coordination Part II

Use this coordination drill to improve reaction time, proprioception and efficiency of movement.

This competitive exercise develops players co-ordination, speed of reaction and movement synchronization, as players are tasked with unbalancing their opponent or reading the stimulus and cues of their counterpart.

We’re partnering with The Coaching Manual to bring you exclusive strength training exercises that you can implement with your club teams. This is drill five of our seven part blog series, which represents a complete S&C session for footballers. 

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