From The Coaching Manual: Coordination Part I

Use these dynamic drills to help your players improve coordination and spacial awareness.

Coordinated movements are a key component of the game and this video displays a variety of co-ordination exercises to improve players dynamic balance, rhythm, spacial orientation and movement adequacy.

We're partnering with The Coaching Manual to bring you exclusive strength training exercises that you can implement with your club teams. This is drill four of our seven part blog series, which represents a complete S&C session for footballers.