From The Coaching Manual: Balance Exercises

These balance exercises will help your players develop greater body awareness and correct technique.

Balance is fundamental in the game of soccer as players are constantly moving and adjusting body position, both in and out of possession, throughout the game. These single-leg balance exercises allow players to work on the correct technique to develop proprioception and body awareness whilst working both sides of the body equally to balance.

We're partnering with The Coaching Manual to bring you exclusive strength training exercises that you can implement with your club teams. This is drill two of our seven part blog series, which represents a complete S&C session for footballers.