Posted June 25, 2012 by
Under • Guest Post • Coaching & Athletics
The offseason is a chance for athletes to recover physically and psychologically and to work on improving their performance. The structure of your offseason football workouts plays a big role in reaching your strength goals.
The main goal of an offseason football program is to increase the body’s ability to stabilize and remain in a controlled posture. As the season progresses, muscular imbalances can occur from injuries or from continually cutting in the same direction. This can lead to weakness in underused areas of the body and injury.